By Dr Renita D’Souza
Barley is a well-known dietary cereal included in weight loss plan. In Ayurveda, Barley is thought by the identify Yava and included beneath each day advisable weight loss plan.
It’s extensively recognized for its scarping motion (Lekana Karma) and therefore indicated in Weight problems to take away additional fats. Barley is the perfect weight loss plan in diabetic sufferers. It immediately nourishes the physique. Historically used within the therapy of weight problems, diabetes, urinary tract infections, respiratory problems, digestive issues and so on.
Learn – Efficient Weight problems Therapy, Cures And Ayurveda Ideas
Ayurvedic residence treatments
Conventional Cures of Barley
- Barley is dry roasted and grinded to a high quality flour. That is generally referred to as as Sattu in India. The sattu taken within the type of gruel is used to deal with Indigestion.
- Decoction ready with 2 grains of barley, stem of bark of Kutaja (Holarrhena antidysentrica) and black pepper is used to deal with Malaria. It’s given within the dose of two teaspoon twice a day for seven days. This treatment is utilized in Sonbhadra district of Uttar Pradesh.
- Flowers used orally and fruits intravaginally utilized by females for contraception.
- Dried fruit decoction is used to deal with diabetes, diarrhea, respiratory infections and urinary tract infections.
- Externally the decoction of dried seed utilized on hemorrhoids and contaminated ulcers act as emollient. Orally it used as treatment in diarrhea, hepatitis, scorbutism, nephritis, irritation of urinary bladder, gout and Gout. It’s used as diuretic and antipyretic.
- For internasal irritation the decoction of dried seed is utilized on nostril.
- Boiled seeds compression used to alleviate joint ache.
- Dried seed infusion is used to extend the breast milk manufacturing. It is usually used as treatment in dysentery, diarrhea, belly colic and different gastrointestinal problems.
- Sizzling water extract of whole dried barley plant is used orally to deal with beriberi, cough, influenza, measles, syphilis, nephritis, jaundice, dysentery and hookworm an infection of the small gut. It acts as diuretic.
- In infants scorching water extract of dried barley plant is utilized in fungal an infection of mouth (thrush).
- Externally the extract of dried plant is used to deal with prickly warmth.
Learn – High quality Of Meals – Astanga Hridaya Sutrasthana 6 – Annaswaroopa
Barley is dry roasted and grinded to a high quality flour. That is generally referred to as as Sattu in India. The sattu taken within the type of gruel is used to deal with Indigestion.
Sattu is nice to decrease ldl cholesterol, drop some weight
It’s helpful in diabetes, as its glycemic index is decrease than rice.
Glycemic index of boiled Rice is 73 +/- 4
Glycemic index of barley is 28+/-2 (reference)
Barley Sattu is helpful in controlling starvation, therefore helpful in weight reduction therapy.
Tips on how to use Sattu?
Sattu is used for getting ready Paratha, Chapati, pancake, laddu, upma, and so on.
Botanical identify – Hordeum vulgare
Household – Gramineae
Names in Completely different Languages
Sanskrit Title – Yava
English Title – Barley
Hindi Title – Java, Jo, Jau
Marathi Title – Java, Cevad, Jav, Satu
Kannada Title – Javegodhi
Tamil Title – Baali arisi, Barliyarishi
Telugu Title – Yava dhanya, Barlibiyam, Dhanyabhedam, Pachchayava, Yava
Bengali Title – Jaba, Jau, Jav
Gujarati Title – Cheno, Jau
Malayalam Title – Javegambu
Punjabi Title – Javo, Jawa, Nai
Medicinal Qualities of Yava
Style – astringent (kashaya), candy (madhura)
Vipaka (submit digestion style) – Pungent (katu)
Efficiency – chilly
Guru – heavy for digestion
Lekhana – has scraping impact
Mrudu – gentle
Ruksha – dry
Sara – will increase the intestinal motion
Pichila – slimy
Medha vardhana – will increase intelligence
Agni vardhana – improves digestive fireplace
Anabhishyandi – doesn’t trigger block
Swarya – improves voice
Balakaro – improves the bodily power
Bahuvatamalo – will increase vata and excreta
Varna stairyakari – maintains the pores and skin complexion
Vrishya – aphrodisiac
Stairyakaro – stabilizes the physique
Learn – Ayurveda Mahodadhi: Legumes Inexperienced Gram, Chickpea, Peas
Properties as per Bhojana Kutuhala
Based on Bhojana Kutuhala third chapter, Barley is dry and chilly in nature, heavy to digest and candy in style.It’s laxative and will increase bulk of the stool,aggravates vata, it’s aphrodisiac, imparts firmness and relives ailments associated to urinary problems and medodathu and cures ailments brought on by vitiation of pitta and kapha. It additionally cures operating nostril, dyspnoea, cough, stiffness of thighs, ailments of neck and pores and skin.
Cures for Bloating, Joint Ache, Diarrhea
Barley Dwelling Cures: Bloating, Joint Ache, Diarrhea – By Dr MS Krishnamurthy
Few of its easy and efficient recipes are defined right here below-
1. Fried barley gruel for indigestion and diarrhea:
Good number of barley is taken and fried somewhat. That is cooked nicely and gruel is made (skinny porridge).
In instances of extreme diarrhea, the supernatant a part of the gruel is run by including little salt. Or the entire gruel is given after macerating it. This serves as a nutrient and coolant.
2. Barley water for distention of stomach and gastric regurgitation and bloating of stomach:
De-husked barley is taken and cooked nicely with water. To this little salt or soda carb and lemon juice (or ginger powder) are added and combined nicely. That is administered within the dose of 50-80 twice each day. This relieves gastric disturbances and distention of stomach.
3. Buttermilk or curd cooked barley for repeated gastric disturbances and regurgitation:
A fist stuffed with barley, 200 ml of buttermilk or 100 ml of curd and 200 ml of water are taken and cooked nicely.
Or cooked barley is added to the buttermilk or curd and boiled somewhat.
As per style and wish, salt or pepper powder will be added. That is served together with meals.
4. High quality paste of barley for muscular ache and joint ache:
De-husked barley powder is taken and dough is made by mixing with lemon juice or bitter buttermilk. That is warmed somewhat and utilized over the realm of the muscular pains (deep) and joints. This reduces the ache in 3-4 days.
Barley water is taken into account to be a standard man’s low cost and scrumptious gruel. It provides power and retains him cool. Additionally, as it’s simply digestible it’s indicated in many of the ill-health circumstances. There’s a have to popularize such millets and grains with its applicable well being advantages. In future, organically cultivated barley may have massive market worldwide.
Sanskrit Verses from Nighantu
Conventional makes use of
Therapeutic Makes use of of Barley
Kanta aamaya – ailments associated to throat
Ailments associated to kapha and pitta doshas
Ailments associated to Fats
Pinasa – operating nostril
Shwasa – bronchial asthma
Kasa – cough
Urusthambha – stiffness of thigh
Ailments associated to blood
Trit – extra thirst
Prameha – diabetes
Sthula vilekhana – Scrapes the surplus fats in weight problems
Ruja – ache
Sodala Nighantu Shloka
Utilization in diabetes
Barley makes use of In Diabetes (prameha)
Reference – Charaka Samhitha sixth chapter
- Ayurveda science considers Barley as a helpful weight loss plan particularly in Prameha (diabetes). Completely different recipes of barley are talked about to deal with Diabetes.
- Barley preparations – Barley Powder, Barley Jam (avaleha), Yavaudana (cooked barley), Vatya (barley porridge ), Yava Saktu (roasted barley powder), Apoopa (Pancakes), Dhana (fried barely)
- In diabetes of Kapha origin, Barley preparations is taken by mixing it with honey.
- Nourishing Food plan – Barley soaked in a single day in Triphala decoction is taken by mixing with honey. That is the nourishing weight loss plan will be taken recurrently to beat diabetes.
- Barley soaked individually with every of the decoctions prescribed for the therapy of Kaphaja Prameha and brought by the Affected person in type of Saktu (Roasted flour), pancake, fried barely and different kinds of eatables together with jaggery.
- Barley beforehand eaten by asses, horse, cows, swans and deer is collected from their Dung and given to the affected person affected by Prameha.
- Individuals habitually taking roasted barley, dry corn-flour, inexperienced gram, and Indian gooseberry don’t undergo from Prameha, Leucoderma, drysuria and pores and skin ailments brought on by Kapha.
Charaka Samhita Shloka
Interplay with medicines, dietary supplements
Can this be used whereas taking Homeopathic medication?
Sure. This product doesn’t react with homeopathic medication.
this medication be continued whereas taking dietary supplements like multivitamin tablets,
Omega 3 fatty acids and so on?
Sure. Usually, this product goes nicely with most
of the dietary dietary supplements. Nevertheless, in case you are taking multiple product
per day, please seek the advice of your physician for an opinion.
physician’s recommendation in case you are taking this product together with different western
(allopathic / trendy) medicines. Some Ayurvedic herbs can work together with trendy
If each Ayurvedic and allopathic medicines are suggested collectively, then it’s
finest to take Allopathic medication first, look ahead to half-hour after which take the
Dietary worth, morphology
Dietary Worth of Barley
Carbohydrates 77.7 g, Sugars 0.8 g
Dietary fiber 15.6 g
Fats 1.2 g, Protein 9.9 g
Vitamin B1 0.2 mg (17%), Vitamin B2 0.1 mg (8%)
Vitamin B3 4.6 mg (31%) Vitamin B6 0.3 mg (23%)
Calcium 29.0 mg (3%), Iron 2.5 mg (19%)
Phosphorus 221 mg (32%), Zinc 2.1 mg
Morphology of Hordeum vulgare
Hordeum vulgare is an erect, annual grass rising as much as 1 meter tall. Leaves are linear- lanceolate in form, 15-25 cm lengthy. Stem cylindrical, and clean.
Learn – Rice Combos With Pulses, Greens, Grains, Soups
Barley varieties, Yavakshara
Yavakshara – It’s the alkali preparation made with Barley plant. Used to deal with urinary ailments, belly ache, bloating, and so on
Learn – Yavakshara Advantages, Dosage, Facet Results, Elements, Reference
Types of Yava
Anuyava (small sized barley) is inferior in qualities to that of Yava. Venuyava (seeds of bamboo) is non- unctuous and scorching in efficiency.
Analysis, chemistry, class
Barley as Dietary Food plan – A evaluation article on Barley has concluded that barley will be included in fundamental weight loss plan as a result of its excessive dietary worth and will be good substitute of carbohydrate, protein, fibres and minerals in weight loss plan.
Barley In Diabetes (Prameha) – A evaluation article about barley the ailments particular weight loss plan in Prameha have concluded that consumption of barley preparations in diabetes lowers the blood glucose degree.
Anti obesity – A analysis performed to judge the anti-obesity exercise of barley grass juice in excessive fats weight loss plan induced mannequin have proved that barley grass juice is efficient in administration of weight problems.
Chemical constituents of Barley Plant
It accommodates p- coumaroylagmatine, hordenine and its spinoff, pyrrolidine, luteolin glycoside, flavones glycosides- orientoside and orientin, cynoglucosides-3- beta- D – glucopyranosyloxy- 2- methylpropene, 4 – beta – D – glucopyranosyloxy – 3- hydroxyl – 3- hydroxymethy- butyrobitrile.
Bhavaprakasha Nighantu – Dhanya Varga
Raja Nighantu – Shalyadi Varga
Dhanvantari Nighantu – Suvarnaadi Varga
Shodala Nighantu – Shukadhanya Varga
Kaiyadeva Nighantu – Dhanya varga
Ayurvedic Medicines containing Yava as Ingredient
Prasoothika Kashayam – It is a perfect Ayurvedic tonic to revive power in postpartum interval.
Sarivadi Vati – Utilized in ear ailments, diabetes, bleeding ailments, continual respiratory ailments, continual fever, infertility therapy, epilepsy, alcoholism, and cardiac ailments.
Ajamamsa Rasayanam – Utilized in vata problems like lack of power, hemiplegia and so on.
Agnitundi Vati – Utilized in indigestion and fever.
Dhanwantaram capsule – Utilized in vataroga, Neuro-muscular problems, Hemiplegia, Paraplegia, Quadriplegia, Losing problems together with phthisis and so on.
Kolakulathadi Choornam – Used for dry powder therapeutic massage (Udvartana) to scale back fats. Additionally used to steadiness Vata – to alleviate ache and irritation, in instances of paralysis, facial paralysis, rheumatoid arthritis and so on
Agastya haritaki rasayana – Primarily utilized in bronchial asthma and different respiratory illness
Sarvamayanthaka Ghritam – Used within the therapy of gout, Parkinson’s illness, neck stiffness, locked jaw, paralysis, thigh cramps, muscle cramps, liver ailments and so on
Haritakyadi rasayanam – Utilized in bronchial asthma and consumption, hiccup, continual fever, belly tumor, bloating, malabsorption syndrome, Irritable Bowel Syndrome, piles, constipation, cardiopathy and so on.
Cervilon Oil – Used within the therapy of numbness of the palms, giddiness, cervical spondylosis.
Gandharvahasthadi Thailam – Used within the therapy of bloating, belly ache, and so on.
Zeotone Plus Tender Gel Capsule – Improves the functioning of joints by strengthening the bones and cartilages, prevents degeneration of cartilages, reduces irritation and so on
Coolmelon Syrup – reduces the physique warmth and burning sensation.
Dhanvantaram Ghrita – Utilized in snehakarma for the therapy of edema, abscess, hemorrhoids, anemia, poisonous circumstances, diabetes and so on
Spineact Capsule – Used within the therapy of Regulation again ache and Lumbago ailments
Proskin Capsule – used within the therapy of pimples vulgaris and urticara.
Diucap Capsule – Will increase urine output with none pressure on the kidneys.
Dhanwantharam Thailam – Utilized in rheumatoid arthritis, osteo arthritis, spondylosis, headache and neuro-muscular circumstances.
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Oats and barley
Now–a-days oats can be offered within the identify of Jau. Oat and barley each belong to Poaceae household. As a result of each are used for weight reduction, low calorie weight loss plan, most likely, the names are used interchangeably.
Oats calorie – 389.1 cal/100 grams
Barley calorie – 354 cal/100 grams
However between the 2, barley is medicinally superior.