Put money into an important multivitamin. The best manner so as to add extra vitamin Okay to your food regimen is to take a multivitamin, particularly since research have discovered that supplementing with vitamin Okay7 may help stop persistent bone situations as you age. Try the finest multivitamins right here.
Add extra leafy greens to your meals. Consuming darkish leafy greens comparable to kale and spinach, in addition to cruciferous greens comparable to broccoli and Brussels sprouts, has been proven to successfully aid you meet your beneficial vitamin Okay consumption6. So cook dinner these veggies and add an enormous salad to your lunch. You will not remorse it!
Get your protein from a couple of meat sources. One examine indicated that vegans had been at a better danger of fractures as a result of low protein, vitamin D, and vitamin Okay ranges. When you do not eat meat, you should definitely incorporate different types of protein into your food regimen and up your vitamin Okay supplementation.
Watch your antibiotic use. In keeping with Harvard researchers, antibiotic medicines could destroy vitamin-Okay-producing micro organism within the intestine. This might probably lower vitamin Okay ranges, particularly for those who take the medication for quite a lot of weeks. Whereas antibiotics could be needed and lifesaving, solely take them as wanted and comply with this gut-restoring protocol after you end a spherical.
